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Myopia | Paul Whiteman Optometrists

MYOPIA CONTROL

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What is myopia management?

Myopia management or control refers to various methods and treatments aimed at slowing down the progression of nearsightedness (myopia) in children. It typically involves interventions such as specialised contact lenses, orthokeratology (corneal reshaping), atropine eye drops, and certain types of eyeglasses.
Myopia management can be performed by different eye care professionals, including optometrists and ophthalmologists who specialise in paediatric and/or refractive eye care. These professionals will conduct a comprehensive eye examination to assess a child’s vision and determine the most appropriate myopia control method based on their specific needs and eye health.
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FAQs – General information about myopia

Myopia is also known as being short-sighted or near-sighted. If you are short-sighted you have problems seeing things in the distance clearly, but can see things that are close. There are different degrees of short-sightedness. 
Myopia is usually due to the eye being slightly too long. This means that light focusses in front of the retina at the back of the eye, rather than focussing on it.
Symptoms of myopia include having difficulty seeing things in the distance. This means you or your child might have to move closer or narrow your eyelids (called “squinting”) to see things clearly. Your optometrist can detect if you have myopia during a sight test.
The exact causes of myopia are not fully understood, so it is difficult to predict how myopic a person may become in the future. We know that the following things may make it more likely that a child will become myopic:
– having one or both parents with myopia.
– being of east-Asian ethnic origin.
– spending limited time outdoors.
– prolonged near vision activities.
Becoming myopic before you are nine years old may increase your risk of developing a high level of myopia.
Myopia makes your distance vision blurry, so you need to wear glasses or contact lenses to help you see clearly. 
If you have a high level of myopia, you will be at a slightly greater risk of developing conditions such as retinal detachments, glaucoma and myopic retinal degeneration later in life. These conditions can lead to sight loss. 
If you have myopia it is important to have regular sight tests with your optometrist. This is so they can pick up as early as possible any conditions that could affect your sight. 
Myopia is usually easy to correct with glasses and contact lenses. Some adults with myopia have laser surgery to correct it. There are some treatments that may slow down myopia during childhood. This is called myopia management or myopia control.

FAQs – Preventing myopia

Spending more time outdoors can help prevent or delay myopia developing. This is particularly important for children at higher risk of developing myopia. We think doing this can also help slow down how quickly myopia increases, but we need more research on this to be sure. Reducing prolonged near work, such as screen use may also help prevent myopia development but the evidence for this is not strong.
Long periods of reading and screen use (phones, tablets, laptops and computers) may have an impact on myopia development, but the evidence is not strong. This does not mean these activities should be completely stopped, but should be balanced with spending more time outdoors. When reading or using screens for a long time, you should take regular breaks to rest your eye muscles and blink to keep them comfortable. We recommend the 20-20-20 rule. Every 20 minutes, take a break for approximately 20 seconds and look at an object at least 20 feet away.  You also need to ensure that your screen is rightly positioned and display settings are set-up properly, please see here for more information on screen use.
Long periods of reading and screen use (phones, tablets, laptops and computers) may have an impact on myopia development, but the evidence is not strong and we do not yet know why this happens. Spending time on these activities might mean your child will spend less time outdoors, which we know can help prevent or delay myopia developing.
We know that the following things may also make it more likely that a child will become myopic:
– Having a parent with myopia.
– East Asian ethnic origin.
– Spending limited time outside.
Some people find that looking at screen for a long time is tiring, but there is no evidence to suggest that using a screen damages the eyes. You should take regular breaks when using a screen to rest your eye muscles and blink to keep them comfortable. We recommend following the 20-20-20 rule. Every 20 minutes, take a break for approximately 20 seconds in which you look at an object at least 20 feet away.  You also need to ensure that any screen used is rightly positioned and display settings are set-up properly, please see here for more information on screen use.

FAQs – Treatments for myopia

Your child will be prescribed traditional glasses or contact lenses if they are diagnosed with myopia. These will improve how well they can see, but it will not change how quickly their myopia develops. 
There are some treatments that may slow down myopia during childhood. This is called myopia management, or myopia control.
Different myopia management treatments are available in the UK. These are: 
– Myopia management contact lenses.
– Myopia management spectacles.
– Orthokeratology lenses. These are a type of rigid gas-permeable contact lens that are worn at night.
We know that myopia management glasses, myopia management contact lenses and orthokeratology lenses have similar results. 
If you have a high level of myopia, you will be at a slightly greater risk of developing conditions such as retinal detachments, glaucoma and myopic retinal degeneration later in life. These conditions can lead to sight loss. 
We do not yet know the long-term impact of myopia management on conditions that could lead to sight loss later in life. Reducing a child’s level of myopia may slightly reduce their risk of these conditions. However, it is not possible to remove the risk completely. 
There isn’t enough evidence yet to know if the long-term benefits of myopia management outweigh the costs.  Because of this, you might choose to continue to use traditional glasses or contact lenses instead of myopia management.
Myopia management is not currently funded by the NHS. That means you have to pay privately for treatment. The cost is generally more expensive than traditional glasses or contact lenses.  Our optometrists can give you more information about the costs.
We know that wearing myopia management glasses does not have any more risks than wearing traditional glasses.
The risks of wearing myopia management contact lenses are similar to the risks of wearing traditional contact lenses. Some people have mild discomfort and blurred vision. There is a risk of serious complications, such as corneal infections that may result in sight loss, but this risk is low. There is a higher risk of complications if you wear contact lenses overnight.
If your child wears contact lenses, it is important that they follow your optometrist’s advice about hygiene and caring for the lenses. They should also have regular contact lens check-ups to prevent complications. It is important for you to make sure your child is following our optometrists’ advice correctly.
There is no minimum age when myopia management treatment can be started. However, for contact lens and orthokeratology treatments your child needs to be old enough to be able to carefully use and look after their lenses. Our optometrists will show them how.
We need more research before we can be sure of the best age to end myopia management treatment. Experts currently believe that children should stop using myopia management in their late teens. Your child may need to restart their treatment if their myopia starts to get worse again after their treatment has stopped.
Your child’s optometrist may use a calculator to predict the impact of myopia management treatment. However, it is not possible to know for certain how successful their treatment will be. Your optometrist will examine your child’s eyes regularly and should explain how they will measure the results. 
Your child may not respond to myopia management treatment as expected. They may need to change to a different treatment, or to try a combination of treatments if the first choice does not slow down myopia development.